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Paleo Thai Bowls

Foodkate lawComment
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I don't know about you but I can dominate some Thai food.   Seriously, what is it about Thai food that makes me want to eat it so fast that I forget to come up for air?  Over the past year, I have been able to modify most of my favorite Italian and Mexican recipes to be 'clean' but I haven't had much luck with modifying Asian food until now.  I was STOKED when I came across this Paleo friendly Thai bowl on PaleOMG.    Juli has yet to let me down, so I knew this recipe would not disappoint.  Boy, was I right.  The first time I made this recipe was for a Sunday dinner when my in-laws were in town.   They LOVE Thai food but have been trying to eat clean as well so I thought trying this recipe was worth a shot. If it sucked balls, then I'd just order the real deal.  They wouldn't judge if it was a fail, cause they're cool like that.  Whelp, OMG doesn't even begin to justify how good this recipe is!  It is now a staple in my weekly meal prep and I always share it with my 21 day fix challenge groups.  Hands down this and my  pizza bake are always my challengers favorite dishes.  So instead of keeping this gem to myself, I just had to share with ya'll.  You're welcome!

This recipe uses "Zoodles" (spiral sliced zucchini) instead of your typical Thai Noodle.  I used my Veggetti to spiral my zucchini.  Personally, I think the name 'veggetti' sounds like a venereal disease but I love this little tool so much I don't care.   You can use zoodles to replace noodles in almost any recipe.  It's so easy to use. Just wash your zucchini, slice off both ends, place in the Veggetti and spiral away.   I usually like to pat the zoodles dry with a paper towel to absorb the excess water before cooking. I also give them a rough chop to cut up any of the really long zoodles. Zoodles cook very quickly in a pan (3-5 minutes) so I always throw them in last for whatever recipe I'm using them in (Spaghetti, Lo Mein, etc).  No need to boil these noodles!  #winning

The other 'clean' swap in this recipe is liquid amino acids or coconut amino acids instead of soy sauce.    Never heard of amino acids for cooking?  It's a great gluten-free alternative to soy sauce because of its salty umami flavor but it is salt free and preservative free.  Coconut aminos are another great option to swap for traditional soy sauce.  This is a dark sauce made from coconut sap that is salty and slightly sweet.   It is the perfect replacement for those avoiding soy and gluten. Coconut aminos are low GI and packed with minerals, vitamin C, and B vitamins.  I use it as a replacement for soy sauce in all my recipes (and for sushi)! You can usually find aminos in the soy sauce aisle or on amazon I buy braggs or these coconut aminos

The recipe itself is pretty simple so I'll just jump right down to the nitty gritty but I wanted to leave you with one last tip.  Make sure you are using the regular coconut milk (in a can).  I tried this with the lite coconut milk and the sauce was too thin.   You need the fat in the coconut meat to thicken this sauce properly.    For my 21 day fixers, I would count this recipe as 1 red, 1 green, 1/2 yellow and 2 teaspoons.  Enjoy and don't forget to breathe when you inhale this delicious recipe.  

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Paleo Thai Bowls

  • 1 pound ground pork
  • ½ small yellow onion, diced
  • 1 red bell pepper, sliced
  • 2 garlic cloves, minced
  • 3-4 medium zucchinis, spiral sliced into zoodles
  • 1 (14 ounce) can coconut milk
  • ½ cup peanut butter
  • ¼ cup coconut aminos (or liquid aminos)
  • 3 tablespoons chili garlic sauce (or sriracha)
  • juice of ½ a lime
  • ½ tablespoon red pepper flakes, divided
  • salt and pepper, to taste
  • fresh cilantro for garnish
  • cashews for garnish

Instructions

  1. In a large pan add add ground pork, onion, red bell pepper and garlic cloves.  Cook on medium-high heat.
  2. Stir occasionally to break up meat and cook down. Add a touch of salt and pepper along ¼ tablespoon of red pepper flakes. Mix well and cook until no pink remains in the meat.
  3. Once meat is cooked through, add zoodles to the meat and cook on low for 5 minutes, stirring occasionally. 
  4. In a small saucepan add coconut milk, peanut butter, coconut aminos, chili sauce, lime juice, ¼ tablespoon red pepper flakes, and a bit of salt and pepper. Cook on medium heat while whisking to combine until smooth.
  5. Once sauce is smooth, reduce heat to low and let thicken for about 5 minutes.  DO NOT SKIP THIS STEP or you will have runny sauce! 
  6. After sauce has thickened, pour sauce on noodle and pork mixture and mix well to combine.  I usually only use about 3/4ths of the sauce as sometimes the size of my zucchini vary.  If you need more sauce you can always add more.  I find that it varies each time I make it.  
  7. Garnish zoodle bowls with fresh cilantro and cashews on top.

She maka the meatballs...

Foodkate lawComment

If y'all are like me you probably over indulged this Easter weekend.  I'm talking mimosas, entire blocks of brie and jelly beans galore.   I don't know about you, but I'm ready for a junk food detox.   If you feel me, then you should definitely try my zucchini turkey meatballs this week.   My husband calls these "Tricky Meatballs" because it's one of ways I hide veggies from my kiddos!  Granted, I literally have to grate all the veggies into the tiniest, most minuscule pieces so Kam can't detect them, but Hey, desperate times call for desperate measures.  This recipe is delicious served over spaghetti squash and topped with tomato sauce or even on top of a salad.  However you choose to serve them, I promise they will not disappoint. 

First you will want to grate your zucchini and squeeze out excess water.

Next, mix zucchini, chopped onion, basil, garlic, Italian seasoning, Parmesan,  chopped sun-dried tomatoes (optional), nutmeg, salt, pepper, and bread crumbs.  Lately, I've been swapping the bread crumbs for cooked quinoa and I actually like it better. Plus, it's a good way to sneak in some extra protein and super foods.  See - they really are tricky meatballs!  

Mix in ground turkey meat and egg.  With your hands roll the mixture into individual balls.  I like to make a lot of small meatballs, about one inch each, but feel free to make them as big or small as you like.    

Place meatballs on a parchment paper lined baking sheet about 2 inches apart.  Bake for 15-20 minutes at 350 degrees, rotating the meatballs halfway through.

Remove and enjoy!

Tricky Turkey Meatballs

  • 1 pound ground turkey
  • 1 egg
  • 1 cup zucchini, shredded and squeeze out any excess water
  • 1/4 cup chopped onion
  • 1/3 cup bread crumbs or cooked quinoa (add more if too moist)
  • 1 tablespoon Italian seasoning
  • 1 teaspoon chopped garlic
  • 1/3 cup shredded Italian cheese (optional if a whole 30 follower)
  • Basil (3-4 leaves)
  • Salt and Pepper
  • A pinch of nutmeg
  • handful of chopped sun dried tomatoes (optional)

Directions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl add all the ingredients and mix with hands until combined. Form into desired sized meatballs and place on a baking sheet about 2 inches apart from each other.  Bake for about 15-20 minutes depending on size of meatballs.  I like to rotate my meatballs about half way through.
  3. Remove from oven and serve with spaghetti squash or noodles and top with your favorite sauce. 

If I have time, I like to make up a big batch of this sauce and freeze it.  But if I'm in a pinch, I've found this great clean tomato sauce, Cucina Antica Marinara.    It's low sodium, low sugar, and made only will fresh ingredients!

Clean Marinara

 

Meatball recipe inspired by Kim's Healthy Eats